Yoga Schedule

Monday
5:30 pm Gentle Yoga
Mission Hills Spa & Sports Center
3 Racquet Club Drive, Rancho Mirage
(760) 324-6232

Tuesday
3:00 pm All levels
Mission Hills Spa & Sports Center
3 Racquet Club Drive, Rancho Mirage
(760) 324-6232

Wednesday
5:30 pm Gentle Yoga
Mission Hills Spa & Sports Center
3 Racquet Club Drive, Rancho Mirage
(760) 324-6232

Thursday
3:00 pm All Levels
Mission Hills Spa & Sports Center
3 Racquet Club Drive, Rancho Mirage
(760) 324-6232

Friday
7:30 am All Levels
Mission Hills Spa & Sports Center
3 Racquet Club Drive, Rancho Mirage
(760) 324-6232

9:30 am Adaptive/Gentle Yoga
Desert Regional Comprehensive Cancer Center
1180 N Indian Canyon Drive, Palm Springs
(760) 416-4864

Sunday
3:00 pm Power Yoga
Mission Hills Spa & Sports Center
3 Racquet Club Drive, Rancho Mirage
(760) 324-6232

All classes are 60 minutes.

Mission Hills classes - $15 for non-members, no charge for Fitness members
Desert Regional classes -$5 open to the public

Mission Hills non-members need to contact Deb or call Mission Hills Spa & Sports Center in advance at (760) 324-6232 to gain security gate access to Mission Hills Country Club.





Private Yoga Instruction

Deb provides personal yoga instruction by appointment. Please contact Deb to schedule your one-on-one yoga session.

  • Your Yoga Practice

    • 1

      Use a yoga mat and practice barefoot to avoid slipping.

    • 2

      Wait at least 90 minutes after eating before practicing yoga.

    • 3

      Wear comfortable clothes that allow you to move freely without constriction.

      • 4

        At home, create a quiet space for your practice where you won't be interrupted.

      • 5

        Drink plenty of water after your practice.

    •